Virtual therapy for moms who are feeling overwhelmed & underappreciated.
Therapy for Moms in Oklahoma
You are struggling. You don’t recognize yourself.
This is not how you pictured this season of life. Everyone is telling you to be happy and grateful about what you have, and you are. But you’re also overwhelmed, alone, and unhappy.
You deserve to enjoy life again.
You keep telling yourself that you’re not supposed to feel this way. You feeling stuck.
You finally have a moment to yourself to breathe, but all you can do is break down and cry.
Is this normal?
Does everyone experience this?
Why did no one warn you of this insane emotional roller coaster?
You can still savor this chapter.
Mental health struggles are difficult already.
Add the perinatal period (TTC, pregnancy, loss, postpartum) in the mix of your struggles, and you’ve started to wonder, “Will I ever feel like myself again?” Your emotions and deepest thoughts get pushed to the side because…
Maybe they’ll go away in a week or two.
You’re afraid to share what’s really going on.
You’ve been told that you shouldn’t feel this way.
This time in a woman’s life is challenging. You’re trying to do it all - have a baby, healthy relationships, a career, and a purpose in your life. You’re not as focused at work. You can’t trust anyone to do anything right, let alone take care of your baby. You’re worried about your relationships with everyone.
You need to feel supported.
You are trying so hard to communicate and feel connected in your relationship. Communication and boundaries can be difficult to improve alone. You want the relationship you have with your spouse to strengthen. Family is the most important to you even though it can be the source of your struggles. Together, we can discover the boundaries you want and strengthen your communication with the people that matter most in your life.
I’m here for you.
I offer individual and couples therapy to support perinatal mental health, relational issues, and trauma.
FAQs
How do I know if I need therapy?
Your family is worried about you and are encouraging you to get support.
You feel flooded with worry, guilt, shame, or sadness.
You’re feeling alone.
You struggle with some scary thoughts that you can’t share with anyone.
You’re desperate for relief and ready to work on achieving balance in your life.
How do I know if Olivia is right for me?
You need someone to listen and understand your experience. I am here for you without judgment to talk through those deep thoughts and fears that you’re afraid to say aloud. My goal is for you to become comfortable in the midst of transition, whether it’s the journey to motherhood, a new career, or a major change in your life. You can succeed in this new chapter.
You want to feel comfortable and safe with your therapist. This is incredibly important in making sure you see change and improvement in your life. I only work with you if I feel that we are a good fit and I can be the support that you need and help you reach your goals.